by Admin | Nov 16, 2022 | Blog
Fall is here! And winter is right around the corner! The colder weather and shorter days can make it more difficult to get your workout in. The weather might wreak havoc on your planned outdoor workouts which may modify your indoor workouts. The key is staying...
by Admin | Nov 9, 2022 | Blog
Deep in the internal workings of making a passion play a reality, there have been a ton of ups and downs so far. I get so excited about the progress made — and the same day, I get frustrated with the process. Talk about a roller coaster of emotions… friends and family...
by Admin | Sep 26, 2022 | Blog
My name is Brian Vail. I grew up in Southern California playing all types of sports but focused on baseball, football, and basketball in high school. Eventually I landed at the University of Denver to play baseball – pitcher and shortstop. I stayed in Colorado for the...
by Admin | Sep 23, 2022 | Blog
“Hitting gap to gap” is more than just a baseball and softball term. Yes, it’s an amazing way to warm up when you are going through your batting routine. And of course, it’s a great drill to work off a tee or if someone throws you a soft toss. You set up the ball...
by Admin | Sep 7, 2022 | Blog
It seemed every time our baseball team lost a game, whether by one run or five, we’d huddle up at the end of the game, and Coach Brian would begin with saying “you have to have short memories,” and end with saying, “make the makeable plays.” Sometimes at the moment...